Stretch... MindfulMovea is moving slowly and gracefully, like a tall tree swaying in a gentle breeze. She is paying attention to how every part of her body feels as it moves. A) The Story of the Cat Who Stretched Her Body Every Morning. B) We are going to do a mindful walk. Do we race to the end, or walk slowly and notice every step? C) Let's try a "Mountain Pose" - standing strong and still and calm.