Listen... What can you hear? MindfuliaMedio is sitting with her eyes closed, just listening. She can hear a bird tweeting, a clock ticking, and her own quiet heartbeat. Let's use our listening superpower! A) The Story of Listening to a Little Shell and Hearing the Sea. B) You are eating a yummy strawberry. To be mindful, do you gobble it up, or eat it slowly and taste all the sweetness? C) Let's close our eyes for ten seconds and see what we can hear.